Onions, dehydrated flakes is a type of Vegetables and Vegetable Products. The most significant nutrients in Onions, dehydrated flakes are listed below.
Water
|
3.93 g
|
3.93
|
g
|
3.93%
|
Energy (calorie)
|
349 kcal
|
349
|
kcal
|
|
Energy (joule)
|
1460 kJ
|
1460
|
kJ
|
|
Protein
|
8.95 g
|
8.95
|
g
|
8.95%
|
Total lipid (fat)
|
0.46 g
|
0.46
|
g
|
0.46%
|
Ash
|
3.38 g
|
3.38
|
g
|
3.38%
|
Carbohydrate, by difference
|
83.28 g
|
83.28
|
g
|
83.28%
|
Fiber, total dietary
|
9.2 g
|
9.2
|
g
|
9.2%
|
Sugars, total
|
37.41 g
|
37.41
|
g
|
37.41%
|
Calcium, Ca
|
257 mg
|
257
|
mg
|
0.26%
|
Iron, Fe
|
1.55 mg
|
1.55
|
mg
|
|
Magnesium, Mg
|
92 mg
|
92
|
mg
|
0.09%
|
Phosphorus, P
|
303 mg
|
303
|
mg
|
0.30%
|
Potassium, K
|
1622 mg
|
1622
|
mg
|
1.62%
|
Sodium, Na
|
21 mg
|
21
|
mg
|
0.02%
|
Zinc, Zn
|
1.89 mg
|
1.89
|
mg
|
|
Copper, Cu
|
0.416 mg
|
0.416
|
mg
|
|
Manganese, Mn
|
1.389 mg
|
1.389
|
mg
|
|
Selenium, Se
|
5 µg
|
5
|
µg
|
|
Vitamin C, total ascorbic acid
|
75 mg
|
75
|
mg
|
0.08%
|
Thiamin
|
0.5 mg
|
0.5
|
mg
|
|
Riboflavin
|
0.1 mg
|
0.1
|
mg
|
|
Niacin
|
0.99 mg
|
0.99
|
mg
|
|
Pantothenic acid
|
1.38 mg
|
1.38
|
mg
|
|
Vitamin B-6
|
1.6 mg
|
1.6
|
mg
|
|
Folate, total
|
166 µg
|
166
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
166 µg
|
166
|
µg
|
|
Folate, DFE
|
166 µg
|
166
|
µg
|
|
Choline, total
|
53.9 mg
|
53.9
|
mg
|
0.05%
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
11 µg
|
11
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
18 IU
|
18
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
32 µg
|
32
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
3.8 µg
|
3.8
|
µg
|
|
Fatty acids, total saturated
|
0.078 g
|
0.078
|
g
|
0.08%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.069 g
|
0.069
|
g
|
0.07%
|
18:0 octadecanoic, stearic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.064 g
|
0.064
|
g
|
0.06%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.064 g
|
0.064
|
g
|
0.06%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.18 g
|
0.18
|
g
|
0.18%
|
18:2 undifferentiated
|
0.17 g
|
0.17
|
g
|
0.17%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.129 g
|
0.129
|
g
|
0.13%
|
Threonine
|
0.216 g
|
0.216
|
g
|
0.22%
|
Isoleucine
|
0.316 g
|
0.316
|
g
|
0.32%
|
Leucine
|
0.314 g
|
0.314
|
g
|
0.31%
|
Lysine
|
0.428 g
|
0.428
|
g
|
0.43%
|
Methionine
|
0.074 g
|
0.074
|
g
|
0.07%
|
Cystine
|
0.16 g
|
0.16
|
g
|
0.16%
|
Phenylalanine
|
0.229 g
|
0.229
|
g
|
0.23%
|
Tyrosine
|
0.222 g
|
0.222
|
g
|
0.22%
|
Valine
|
0.206 g
|
0.206
|
g
|
0.21%
|
Arginine
|
1.203 g
|
1.203
|
g
|
1.20%
|
Histidine
|
0.146 g
|
0.146
|
g
|
0.15%
|
Alanine
|
0.249 g
|
0.249
|
g
|
0.25%
|
Aspartic acid
|
0.49 g
|
0.49
|
g
|
0.49%
|
Glutamic acid
|
1.445 g
|
1.445
|
g
|
1.44%
|
Glycine
|
0.372 g
|
0.372
|
g
|
0.37%
|
Proline
|
0.279 g
|
0.279
|
g
|
0.28%
|
Serine
|
0.263 g
|
0.263
|
g
|
0.26%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|